जिम शुरू करने से पहले जाने ये कुछ जरुरी बाते!

जिम जाने से पहले पता होनी चाहिए आपको ये बाते

जिम जाने से पहले कराए अपना बॉडी चेकअप

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अच्छे इक्यूपमेंट वाले जिम को ही चुने

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एक अच्छे जिम ट्रेनर से ही ट्रेनिंग लेनी चाहिए

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जिम जाने से पहले नहना जरूरी है|

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जिम में आरामदायक शुज एंव ड्रेस पहनकर ही जाये

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वर्क आउट से पहले हेल्दी खाना खाकर ही जाये

जिम में किसी मशीनी इक्यूपमेंट का उपयोग करने से पहले 10-15 मिनट वार्म-अप करना जरुरी है|

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ट्रेनर की सलाह के बिना किसी भी इक्यूपमेंट का उपयोग न करे|

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जिम करते समय पानी पीना बहुत जरुरी है|

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