क्या आप दुबले-पतले हैं ? अपनाएं ये 7 घरेलु नुस्खें  और 30 दिन में वजन बढ़ाएं |

अपने शरीर को ताकतवर बनाने के लिए अपनाये ये नुस्खे

दूध शरीर के लिए काफी जरूरी है|

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दूध के साथ रोजाना दो केले अवश्य खांए|

[{"selector":"#anim-19bf38cf-f245-40a7-91fd-7ef9a998530b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

सुबह भीगे हुए चन्ने खाए

[{"selector":"#anim-7e9554e1-8115-41bc-b343-c74df96cca04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

पतेदार सब्जियाँ का उपयोग खाने में करे|

[{"selector":"#anim-b93e6a87-d650-4e30-b29c-5621398dd48c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

भोजन में मक्खन एंव दही का उपयोग करे|

[{"selector":"#anim-bbcba5fa-e4a6-4aff-9152-0562395fb925 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

रोज सुबह व्यायाम जरूरी करे|

[{"selector":"#anim-9d189e60-e67d-4c22-a2a6-386503a19116 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

7-8 घंटे नींद अवश्य लें|

[{"selector":"#anim-63bff792-9e78-46ef-85bb-fa505b52d67d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]