how to detox your body naturally at home

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By : Raj

Drink Warm Water With Lemon Juice Daily

Start the day with a glass of warm water and freshly squeezed lemon. This wonder combination has the potential to flush out toxins from the body.

Swap Caffeinated Drinks With Green Tea

Caffeinated drinks like tea or coffee can do more harm than good to your body. In order to steer clear of its harmful side effects, swap them with green tea, which is a much better alternative.

Avoid Packaged Fruit Juices

Packaged fruit juices may contain preservatives, flavour enhancers, colouring agents and processed sugar. All these elements can have a negative impact on your overall health.

Purify Your Body With Water

It is important to keep yourself hydrated at all times. The body needs water to produce saliva, helps with perspiration, and removes waste. Drink enough water in a day; approximately 8-10 glass or 2 litres.

Get Adequate Sleep

Apart from detoxifying the body, it is essential to detoxify the mind as well. A full body detox is of utmost importance. A lot of us underestimate the importance of a good night's sleep.

Include Probiotics In Your Daily Diet

Yogurt is a superfood, which is an essential source of probiotics, contains good bacteria that helps alleviate digestive issues and cleanses your digestive tract. Make sure you add yogurt or curd to your daily diet.

Source and Credit

NDTV Food

Disclaimer

Consult your doctor before using any health treatment, including herbal supplements and natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications. The information presented here is for educational purposes only and is in no way intended as substitute for medical counseling.