By : Raj
Start the day with a glass of warm water and freshly squeezed lemon. This wonder combination has the potential to flush out toxins from the body.
Caffeinated drinks like tea or coffee can do more harm than good to your body. In order to steer clear of its harmful side effects, swap them with green tea, which is a much better alternative.
Packaged fruit juices may contain preservatives, flavour enhancers, colouring agents and processed sugar. All these elements can have a negative impact on your overall health.
It is important to keep yourself hydrated at all times. The body needs water to produce saliva, helps with perspiration, and removes waste. Drink enough water in a day; approximately 8-10 glass or 2 litres.
Apart from detoxifying the body, it is essential to detoxify the mind as well. A full body detox is of utmost importance. A lot of us underestimate the importance of a good night's sleep.
Yogurt is a superfood, which is an essential source of probiotics, contains good bacteria that helps alleviate digestive issues and cleanses your digestive tract. Make sure you add yogurt or curd to your daily diet.
Consult your doctor before using any health treatment, including herbal supplements and natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications. The information presented here is for educational purposes only and is in no way intended as substitute for medical counseling.